What is depression? A state of low mood, feeling sad and loss of interest in things that one used to enjoy before, are all that could describe depression. For the mental condition to be classified as depression the signs describing it must persist for not less than two weeks. The behavior of a person changes almost completely and in defeating manner when they are affected by depression. It is estimated that over 7.6 percent of people above the age of 12 are affected by depression in two weeks.
If not treated people who are affected by depression could become disabled. More women than men are affected by depression according to experts. The main causes of depression are thought to be a combination of genetics, biology, environment and psychosocial factors. Family history of depression is important to consider when looking at the factors that cause depression. Bereavement could cause a lot of sadness that might last for weeks if not months. Depression could be caused by trauma still.
Some of the most common symptoms of depression include low mood, lack of interest in things that one used to enjoy, unexplained weight loss, difficulty sleeping, restlessness, loss of energy and vigor. If one feels unwanted or guilt for a prolonged period they might be suffering from depression. When one is depressed they might become irrational in thought, and lack of concentration as well as persistent suicidal thoughts might plague them.
Lots of care and love needs to be sent to the people with depression. Depression is treatable and requires support, psychotherapy, and drug treatment to be managed. The people who care should discuss the condition with the depressed people. Depression could be tackled when the depressed people are provided with practical solutions to their problems. So that the family members of the depressed person get to understand the condition they require to be educated about the condition.
Psychotherapy is the clinical term for talking therapy, people with depression requires talking therapy. Anti-depressants could be effective in the management of depression. At advanced stage depression requires professional care and treatment. Aerobic exercises could be used to treat mild depression. Psychotic depression requires therapies such as the electroconvulsive therapy which is particularly effective for this particular type of depression.
If you notice the signs discussed above, you should visit a health specialist. The health professional would help you sort out the different causes of depression and recommend the right cause of action. Mental health is important as physical health, stay healthy all round for a better and fulfilling life.