There are many different types of “sleep aids” available to help people sleep once they get to bed. But sometimes people don’t know that they can improve the restfulness of their sleep by better preparing for sleep. Much like a home cooked meal tastes better and is more nutritous than a frozen entree, properly getting ready for bed can lead to a much better nights sleep than trying to switch from “day mode” to “sleep mode” in a couple of minutes.

Benjamin Moss, the Sleep Well Guru advises his clients to prepare for a sleep starting at least an hour before going to bed. He tells his clients that there are three different “sleep bodies” that must be prepared for a good nights rest. They are the outside sleep body, the physical sleep body, and the mental sleep body.

The “outside sleep body” is your sleeping environment including what you wear and where you sleep. Preparing your outside sleep body means getting your outside as comfortable and prepared as possible for a good nights rest. This means making sure your bedroom is as relaxing and calm as possible. It should be dimly but comfortably lit. If possible there should be no TV in this area or at least no TV watching an hour before bed. The bed, sheets and pillows should be clean and comfortable. And you might consider a warm bath or shower before going to bed. If you sleep clothed, make sure that what you wear is clean, loose fitting and comfortable as well. This will prepare your outside sleep body for a good nights rest.

The “physical sleep body” is your flesh and blood body. Preparing the physical sleep body means getting your physical being in the best state for a restful sleep. Your digestive system is one place that can be put in a restful mode by avoiding eating or drinking (especially alcohol) in the hour before bedtime. If you have eaten a big meal or are metabolizing alcoholic beverages right before bed, even after you fall asleep, your body will still be “working” while your mind is trying to rest. Why have half your body working when the other half is resting? Your muscles can also be prepared for a good nights sleep. If you exercise regularly, doing a light workout or stretching an hour or two before bedtime can also help promote a better sleep. Alternatively some light activity such as a short walk or simply deeply breathing for a few minutes can help your physical sleep body prepare for a restful night.

Finally the “mental sleep body” must be prepared for sleep. This means focusing on restful thoughts rather than stressful or worrying thoughts. If possible avoid arguments or intense conversations with your spouse or children. Other mentally stimulating activities such as watching TV and playing video games should be curtailed in the last hour before bedtime. If you meditate or pray a good time to do this is right before bedtime to calm the mind and get into a relaxed state. A sleep-specific relaxation program such as the Sleep Well Guru program can be helpful to prepare your mental sleep body for a good nights rest. These can help reprogram your mental sleep body to be in a restful mode at bedtime.

Once you have prepared all three sleep bodies for a good night sleep it’s time to go to bed! Hopefully by following these helpful principals you can have a deeper and more restful sleep.

Mental health awareness is as fundamental as whatever viable kind of health awareness in light of the fact that dysfunctional behavior has been on the ascent from past not many years. Wretchedness, dysfunctional behavior, craziness and comparable other mental infections have come to be extremely normal however tragically there are insufficient mental health awareness offices for people. The offices that are accessible in this respect are exceptionally costly and not many people can manage the cost of these offices. The majority of the people continue experiencing these ailments only in light of the fact that they don’t have entry to counseling room. When you realize that your relative is enduring an emotional sickness, it turns into your avocation that you take him to restoration focus whenever this would work out the best on the grounds that postpone implies the issue will come to be more perplexing.

You have to search for a real, legitimate and successful mental human services supplier and there are two approaches to do it. You can either hunt online down this sort of social insurance or you can hunt in your neighborhood region down mental medicinal services. It is dependably better to visit these offices in individual and check all the offices that they are giving you. Basically these administrations are extremely costly and you will pay a lot of cash to specialists however assuming that you are low on plan and you can’t bear the cost of these offices then you additionally have the choice of searching for philanthropy association that underpins mental medicinal services. Some people continue disregarding their mental issues on the grounds that they suppose it is a disrespect to head off to a mental recovery focus. This is an exceptionally negative approach on the grounds that without standing out just enough to be noticed, your mental health can continue crumbling and you won’t focus on your fill in too.

It is extremely necessary that you diagnose your mental issue at the closest conceivable opportunity and search for a fitting result. Because of expanded emotional instability cases, social order is likewise confronting issues of expanded wrongdoing rate and other comparative issues. There are some essential counselling for divorce services changes that we have to execute. These medicinal services will guarantee that every single one of us has entry to mental human services in some structure. An alternate exceptionally essential thing for mental human services is to guarantee fitting guidelines for making a mental medicinal services office.

General Doctors can’t treat dysfunctional behavior legitimately on the grounds that it needs an alternate level of training, background and finesse. When you are marking an agreement with your boss then you may as well guarantee that it incorporates health protection for emotional sickness also on the grounds that a large portion of the mental issues are treatable yet shockingly people don’t think much about these issues. Your manager may as well give you health protection for emotional instability like all other customary ailments. Making yourself mindful of emotional sickness is significantly more discriminating and you might as well attempt and accumulate to the extent that as you can since this learning will guarantee that you know dysfunctional behavior and you can search for a fitting mental medicinal services office.

Mental Health should not be neglected because it drags bad addictions and diseases towards you. A proper counselling for adults can make you relieved and happy and boost up you to go forward in life. For more information, click here.

Fatigue is not that easy to diagnose and treat. Sometimes, you should go from symptom to symptom before you can actually beat it. There are two types of fatigue that people should watch out for. First is the physical fatigue. In this type, tiredness usually affects the physical aspects of life such as the productivity of different parts of the body. Physical fatigue is also related to conditions such as diabetes, sleep apnea and anemia. The second type is mental tiredness or mental strain. This affects the emotional and mental well-being of people. In this article, we will focus more on how to stop yourself from feeling tired mentally.

In most cases of mental lethargy, simple things can be done to treat the symptoms. Because this type of tiredness usually emerges from how a person thinks, then the best way to counter it is to change one’s mindset and lifestyle. However, for some more serious cases, the help of doctors may be needed.

Mental tiredness is quite inevitable in this generation. The world is becoming more and more advanced and humans have no choice but to go with the flow and catch up with the advancing technology. This is not exactly easy to do because changes happen from time to time. As a result, people get more tasks that demand energy and focus. Stress at work is not easy to evade as well as stress at school.

People continually try to find quick relief from tiredness. Some to coffee shops to grab a cappuccino or latte to help them get energized. This is okay if you are not doing it in an everyday basis. You should know that coffee or any other caffeinated drinks provide energy but only for a very short time. What they really give to people is tiredness. That’s right. If you exceed your caffeine limit, you will just feel very tired in the end.

Some people may also compromise their sleep just to accomplish the tasks that they need to finish by the end of a period. Because the world is fast-paced, they have to work more quickly but often, the need to work overtime arises. This also affects the tiredness that people feel mentally. When a person does not have a very good sleep, he will lack focus and it can lead to greater stress.

Vacation is also an elusive part of people’s lives nowadays. Instead of going out during vacations, some people opt to stay at home to work. Get a life! Your vacation is not there to give you time to work more. Vacations are for resting. Even your company knows that you deserve to relax once in awhile so grab that chance. Use your day off wisely and maximize your time to relax.

Mental stress is not a very difficult thing to treatment especially if you are really willing and ready to get rid of it. You have to make a choice and change your current habits that bring you closer to mental strain.

Some time ago, there were reports about the signs of people addicted to Facebook or other social networking sites, for example, you change the status of more than two times a day and comment on the industrious friends status changes. You also diligently read the profile of a friend of more than two times a day even though he was not sending messages or to tag you in photos.

A recent report from The Daily Mail says, addicted to social networking sites like Facebook or MySpace can also be harmful to health because it triggers people to isolate themselves. The increasing isolation of self can change the way genes work, confusing the immune response, hormone levels, arterial function, and damage to mental performance. This is indeed contradicts the aim of the establishment of social networking sites, where users promised hereafter to be able to find old friends or comment on what is happening on your current partner.

A relationship starts to become dry when the individual no longer attend a social gathering, to avoid meeting with friends or family, and prefer to linger staring at the computer (or phone). When finally interact with peers, they become restless because of the separated from his computer.

The user eventually drawn into an artificial world. Someone whos friends are mainly foreigners who just found on Facebook or Friendster will find it difficult to communicate “face-to-face”. This behavior can increase the risk of serious health, such as cancer, stroke, heart disease, and dementia (senility), thus by Dr Aric Sigman in The Biologist, the journal was released by The Institute of Biology.

The meeting is face-to-face has an effect on the body that are not visible when sending e-mail. Levels of hormones such as oxytocin which encourages people to hug or interact with each other to change, depending on whether or not near the user. Several genes, including genes related to immune system and response to stress, act differently, depending on how often a person does social interaction with others.

According to him, the electronic media is slowly destroying the ability of children and young adults to learn social skills and reading body language. One of the most frequently posed changes in daily habits British population is a reduction in interaction with their peers in the number of minutes per day. Less than two decades, the number of people who say that no person can be consulted on important issues to be redoubled.

Physical damage is also very possible. When using the mouse or press the keypad phone for hours every day, you can experience injury repetitive pressure. Back disease is also common in people who spend a lot of time sitting in front of the computer desk. If at night youre still busy commenting your friends status, you also lack the time to sleep. Loss of sleep time in a long time can cause prolonged drowsiness, difficulty concentrating, and depression of the immune system. Someone who spends his time in front of the computer also will rarely exercise so addicted to this activity can lead to a weak physical condition, even obesity.

No wonder if Dr Sigman worried about the direction of this problem. Social networking sites should be a flavor of our social life, but we found very different. In fact these sites do not become a tool that can improve the quality of life, but rather a tool that makes us the wrong direction, he asserted.

However, if your Facebook activities are still just sign in, confirm friend requests, and then sign out, it seems you do not have to worry about would be exposed to the risk of cancer, stroke, and even suffering from dementia.

Change, change, change. Some people resist change. Yet its good to know that in areas once thought to be set in stone change is possible. So what Im really talking about here is healing. Thats where brain plasticity comes in again. Neuroplasticity, or the ability of the brain to physically alter itself, occurs as a result of new stimulus. Studies done in brain plasticity show that there these changes result primarily by four different methods.


When used to measure brain waves the user learns to recognize and duplicate different mental states. As these mental states are reproduced the brain reacts by changing.

Cognitive Behavioral Therapy:

Based on the idea that the way people perceive their experiences changes the way they react, cognitive behavioral therapy can rewire our brain structure. The therapist teaches the patient to watch for dysfunctional thinking and replace that thinking with specific behaviors and reminders. Basically following the outline of those of us who learn to watch for negative thoughts and replace them with more constructive thoughts


Repeatedly shown to improve specific functions such as attention and focus.

Repetitive Physical Therapy:

For those with physical challenges, repeating a physical movement such as walking with a therapists’ training in proper gait has shown to rebuild neural pathways. Stroke victims are re-taught physical movements such as upper limp motions to regain function. I have a rather rare neurological disorder which causes me to walk with a stiffened gait, so I am particularly excited about this type of therapy.

Cognitive training:

For many years, neuropsychologists have helped individuals suffering from traumatic brain injuries relearn how to talk, walk or make decisions. Neural pathways are rebuilt or find an alternate pathway. Cognitive exercises, as well as physical exercises are used to rehabilitate.

You know the old saying, “use it or lose it.” New technologies are designed to tackle the problem before we have lost function. With information overload, more and more technology to keep up with and remember as well as an age old tendency to want to enhance our mental clarity, more and more people are turning to online game playing specifically designed to improve our thinking and our memories.

One of those Ive used is Luminosity is designed by some of the leading experts in neuroscience and cognitive psychology from Stanford and UCSF.

The exercises, games really, are scientifically designed to improve attention and memory. There is an assessment and thereafter you are constantly given feedback and updates on your improvement. Studies have shown that use of the training results in clearer and quicker thinking, improved memory for names, numbers, directions, etc., increased alertness and awareness, elevated mood, and better concentration at work or while driving. The courses include Core Brain Training, Peak Performance, Student and there is even training designed specifically for medical conditions. Best of all, its fun. Click on the link and take a look around. Take a break. Play a while. And get smarter in the process.

Reclaim Your Brain: Improve Memory with Lumosity Games.

You don’t need to be mentally ill to benefit from a mental health blog or forum. We all have days where the stress of every day life becomes overwhelming. Maybe you just lost a loved one, or are depressed over an illness. A mental health forum can give you a place to talk about your feelings, vent your frustrations, or cry out your grief, without broadcasting to those around you. This is better than, as the saying goes, going home and kicking the dog.

In today’s society, the need to vent is stifled by impersonal isolation. Others have the same needs. For your own mental health, talking it out releases tensions that can build to the breaking point. You can go to a therapist or counselor, or attend a focus or support group. A forum can provide some of this need, and it is free.

Those with mental health issues can also benefit from a forum. A forum provides a place to interact with others and lets the individual know he or she is not alone. Comparing treatment options, relaxation and anger management techniques, or just joking and laughing about each other’s day help remove the feelings of isolation.

A mental health blog can be educational, as well. Many explain the signs and symptoms associated with various mental health issues, and help us understand when we need help. If you regularly post on a forum, others may recognize signs that you are going into crisis. This could be your lifeline when you find yourself sinking.

Finally, a mental health forum is completely anonymous. No one knows who you are or where you live. Your private life can remain private. This is not a date finding site like many chat forums. It is there to help you live a productive life without overwhelming emotions interfering.